Bodybuilder640 – The Final Push

With the competition this Saturday, Bodybuilder640 is pumped and ready to finally realizing his dream. His very first bodybuilding competition is this Saturday, November 14th … have you read about his journey? If not, you can catch up on his posts by clicking “Bodybuilder640’s Journey”.

Here is his most recent post: “2 weeks out”

This is it, the final push, just two weeks away. I am dialed in right now, everything is coming together and I am so pumped about my first competition. It can’t get here fast enough; I am definitely ready. I better be after dieting for what now seems like an entire year. Oh yeah, that’s right, it has been pretty much all of 09. But that’s ok, it’s been great to see the transformation and I have really enjoyed the journey to get to this point.

Here’s the plan heading into the last two weeks: continue with diet of protein and healthy fats, switching to all egg whites or fish and avocado. The last week, start cutting water until Friday when it’s only sip as needed. The plan is to be a dry as possible. But at the same time, you want the muscles to look as full as possible. On Friday night and Saturday my meals will include salmon and sweet potato; and lots of it. I can’t wait – my body will be craving carbs so it should fill up the muscles and bring out the vascularity.

I will be back with another blog after the contest to share thoughts on everything that went on throughout the day and the results of how I did. If you can’t wait to find out, follow along on Titter … I’ll send out updates under @PennFoster. I’ll start the updates Friday night and continue throughout the day Saturday … I’ll even post some pictures of the event, too.

Follow him on Twitter this Saturday- http://www.twitter.com/PennFoster and check out his post-competition blog next week! Best of luck, Bodybuilder640!