Archive for January, 2009
No-Tomato Mushroom Lasagna
Ingredients
3 cups fat-free milk
3 Tbsp all-purpose flour
1 1/2 cups shredded fat-free mozzarella cheese
1 Tbsp Worcestershire sauce
1 tsp dried thyme
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/4 tsp garlic powder
4 cups sliced cremini mushrooms
10 oz frozen chopped spinach, thawed and squeezed dry*
1/4 [...]
Dinner A’Fare
I have a new love in my life and, no, it’s not another man. It’s the newest craze of gourmet studio kitchens, like Dinner A’ Fare and Super Suppers, where you prepare dinners quickly and affordably in “their” kitchen. The concept is so simple: you preselect your meals from the monthly menu, choose a date [...]
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Ingredients
1 cup fat-free milk
1 Tbsp all-purpose flour
7 oz artichokes canned in water, drained, rinsed and chopped
6 oz white tuna in water, drained
3 oz whole wheat pasta (elbow shapes work well), cooked and drained (approx. 1 3/4 cups)
2 oz low-fat Cheddar cheese, shredded
2 tsp Dijon mustard
2 Tbsp minced parsley [...]
My Wellness Center
Planning a weight-loss regiment is tough, and sticking to it is even tougher. I know that I’m always willing to take any help I can get, and luckily I found a new program that does more than I could ask. At My Wellness Center, you input your height, weight, desired weight, and details about your [...]
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