Archive for March, 2009
Crusted Honey-Mustard Chicken
Ingredients
1 spray(s) cooking spray
2/3 cup(s) lite honey mustard dressing
1/8 tsp table salt
1/8 tsp black pepper
2 tsp dill, freshly chopped
1 medium scallion(s), finely sliced
1 cup(s) cornflake crumbs
1 pound(s) uncooked boneless, skinless chicken breast, four 4 oz pieces
Directions
Preheat oven to 425°F. Coat a shallow pan with cooking spray.
In a [...]
March is National Nutrition Month!
As designated by the American Dietetic Association, March is National Nutrition Month! The purpose of National Nutrition Month is to spread awareness about the importance of making informed food choices and fitting physical activity into your daily life. The ADA is emphasizing knowledge of fats, a focus on variety in food choices, knowledge of caloric [...]
Read Full Post | Make a Comment ( None so far )Ham & Black Bean Wraps
Ingredients
1 spray(s) cooking spray
1 cup(s) cooked lean ham, diced
1 cup(s) canned re-fried black beans
1 cup(s) canned black beans, rinsed and drained
4 medium whole wheat tortilla(s), warmed
1/2 cup(s) fat-free black bean dip
2 tbsp cilantro, fresh, chopped
1/4 cup(s) low-fat shredded cheddar cheese, or low-fat shredded Monterey Jack
2 medium scallion(s), [...]
Healthy eating’s added value
Regardless of how much time is spent preparing a meal for my family, making the meal a healthy one while still having my family (including my husband) to enjoy it isn’t always the easiest task. Fortunately, there are little things you can add to each virtually every common dish that not only provide health benefits, [...]
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