Archive for May, 2009
Ban the Bloat!
So, having three kids doesn’t exactly lend itself to six-pack abs BUT I found a few tips that I’ve been trying to follow (really, I’ve been trying – I swear J) that are really helping. I didn’t realize how “bloated” I was until I made a few adjustments. Now I can totally feel the difference [...]
Read Full Post | Make a Comment ( None so far )Cajun Chicken Wraps
Ingredients
3 Tbsp Cajun seasoning
1 Tbsp all-purpose flour
1 tsp paprika
3/4 pound uncooked boneless, skinless chicken breast, cut into strips
4 medium tortilla, flour, fat-free
1/2 small onion(s), red, thinly sliced
2 cup mixed baby greens
8 medium basil, leaves
4 tsp fat-free mayonnaise
1 1/2 tsp fresh lemon juice
1/2 tsp Cajun seasoning [...]
Beach season is almost here!
Beach season is quickly approaching … how excited are you!? Probably just as excited as I am! No matter what your body shape, bathing suit season can be torturous! Trying on the first suit of the season is a nightmare, but it’s not too late to shape up and gain some confidence for when you [...]
Read Full Post | Make a Comment ( None so far )Roasted Cauliflower with Parmesan Cheese
Ingredients
6 cup cauliflower, florets, fresh (about 1 head), or frozen and thawed
1 Tbsp olive oil
1/2 tsp kosher salt
1/2 tsp black pepper, freshly ground
1/4 cup grated Parmesan cheese, Parmigiano-Reggiano suggested
Instructions
Preheat oven to 450ºF.
In a large bowl, combine cauliflower, oil, salt and pepper; toss to combine. Transfer cauliflower to a large [...]
