Archive for June, 2009
Working-out For Less
We all know times are tough and cutting-back on expenses has become a priority for a lot of people – including me. Dropping $300/year on a gym membership just isn’t an option with three little mouths to feed, a mortgage, car payments, etc. SO – here are some helpful tips on how to lower the [...]
Read Full Post | Make a Comment ( None so far )Barbequed Pork Sandwiches
Servings | 4
Preparation Time | 15 min
Cooking Time | 23 min
Ingredients
•1 spray(s) cooking spray
•1 pound(s) lean pork tenderloin, sliced 1/4-inch thick
•1/2 tsp table salt, or to taste, divided
•1/2 tsp black pepper, or to taste, divided
•1 small onion(s), finely chopped
•1 medium garlic clove(s), minced
•15 oz canned tomato sauce
•1 1/2 tbsp Worcestershire sauce
•1 tbsp white wine vinegar
•4 [...]
Deceptively Unhealthy Foods
How many of us have stopped at a popular fast food joint on the way home to grab a quick dinner after a long, hard day and picked the salad over the burger. I know I’m guilty! I’m definitely one of those women that see the word salad and think healthy. But that’s not always [...]
Read Full Post | Make a Comment ( None so far )Black Bean Brownies
Servings | 24
Preparation Time | 7 min
Cooking Time | 33 min
Ingredients
•2 spray(s) cooking spray, flour-variety recommended
•1/2 cup(s) canned black beans, rinsed and drained
•1/4 cup(s) black coffee, strong
•1/2 cup(s) unsalted butter
•4 oz bittersweet chocolate
•4 large egg(s)
•1 1/4 cup(s) sugar
•1 tsp vanilla extract
•1/8 tsp table salt
•1 cup(s) all-purpose flour
Instructions
•Preheat oven to 350ºF. Coat a 9- X 13-inch [...]
