Barbequed Pork Sandwiches

Posted on June 17, 2009. Filed under: Healthy Foods, Healthy Recipes, Main Dishes |

Servings |  4
Preparation Time |  15 min
Cooking Time |  23 min

Ingredients
•1 spray(s) cooking spray
•1 pound(s) lean pork tenderloin, sliced 1/4-inch thick
•1/2 tsp table salt, or to taste, divided
•1/2 tsp black pepper, or to taste, divided
•1 small onion(s), finely chopped
•1 medium garlic clove(s), minced
•15 oz canned tomato sauce
•1 1/2 tbsp Worcestershire sauce
•1 tbsp white wine vinegar
•4 medium reduced-calorie hamburger roll(s)

Instructions
•Coat a large nonstick skillet with cooking spray; set over medium-high heat. Add pork slices in a single layer and season with salt and pepper; brown 2 minutes per side. Do not crowd; cook in batches if necessary. Remove pork and set aside. Add onion and garlic to skillet; sauté over medium heat until tender, about 5 minutes.
•Add tomato sauce, Worcestershire sauce, vinegar, 1/4 teaspoon of salt and 1/4 teaspoon of pepper to skillet; stir and simmer 1 minute. Add pork to skillet and spoon sauce over pork; cover and simmer 15 minutes.
•Divide pork among 4 buns, top with sauce from skillet and serve. Yields 1 sandwich per serving.

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