Uncategorized

Black Bean Brownies

Posted on June 3, 2009. Filed under: Uncategorized |

Servings |  24
Preparation Time |  7 min
Cooking Time |  33 min
Ingredients
•2 spray(s) cooking spray, flour-variety recommended
•1/2 cup(s) canned black beans, rinsed and drained
•1/4 cup(s) black coffee, strong
•1/2 cup(s) unsalted butter
•4 oz bittersweet chocolate
•4 large egg(s)
•1 1/4 cup(s) sugar
•1 tsp vanilla extract
•1/8 tsp table salt
•1 cup(s) all-purpose flour
Instructions
•Preheat oven to 350ºF. Coat a 9- X 13-inch [...]

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March is National Nutrition Month!

Posted on March 18, 2009. Filed under: Uncategorized |

As designated by the American Dietetic Association, March is National Nutrition Month! The purpose of National Nutrition Month is to spread awareness about the importance of making informed food choices and fitting physical activity into your daily life. The ADA is emphasizing knowledge of fats, a focus on variety in food choices, knowledge of caloric [...]

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Happy Holidays!

Posted on December 24, 2008. Filed under: Uncategorized |

 

As the holidays approach, many of us are dread that unavoidable weekend trip to the local mall. It’s hard to be optimistic when you know what you’re getting yourself into: overcrowded stores, long checkout lines, and an overwhelming sense of urgency given off by other shoppers. What’s worse is that for all the time you’re [...]

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Happy Thanksgiving!

Posted on November 26, 2008. Filed under: Uncategorized |

I would like to wish you all a very Happy Thanksgiving.  Enjoy this holiday with your friends, your family … whoever you consider near and dear … and be thankful for all that you have.  We all have a lot to be thankful for despite how crazy the world has been lately.  So be sure [...]

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5 Steps to a Snack-Free Night

Posted on November 5, 2008. Filed under: Uncategorized |

After a long day of working, exercising, and taking care of daily chores around the house, I enjoy getting together a nighttime snack and relaxing in front of my television. I mean, I did earn that privilege earlier in the day by laboring through my workout session, even though I was exhausted from the previous [...]

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Welcome to the Wellness Report

Posted on June 11, 2008. Filed under: Uncategorized |

Bathing suit season is here! And yet once again, I have put off my weight loss goals, ambitions and plans that I set for myself almost 6 months ago. Would you believe my husband actually has his BS in Exercise Physiology and a Master’s in Nutrition? You would think with the resources I have available [...]

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