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	<title>The Wellness Report</title>
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	<link>http://wellnessreport.wordpress.com</link>
	<description>Your guide to healthy living with fitness tips, healthy recipes, and more!</description>
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		<title>The Wellness Report</title>
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		<title>5 Minutes in the Green Can Boost Mood</title>
		<link>http://wellnessreport.wordpress.com/2010/09/29/5-minutes-in-the-green-can-boost-mood/</link>
		<comments>http://wellnessreport.wordpress.com/2010/09/29/5-minutes-in-the-green-can-boost-mood/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 12:00:24 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=457</guid>
		<description><![CDATA[Who doesn’t enjoy spending time in the great outdoors?  Our day-to-day lives are so busy that we do not seem to have enough time for all that we want to do, including being outdoors. Spending just five minutes a day in the fresh air can improve your mental health and boost your mood.  Whether it’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&amp;blog=3727549&amp;post=457&amp;subd=wellnessreport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Stir-Fried Vegetables</title>
		<link>http://wellnessreport.wordpress.com/2010/09/22/stir-fried-vegetables/</link>
		<comments>http://wellnessreport.wordpress.com/2010/09/22/stir-fried-vegetables/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 12:00:31 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=469</guid>
		<description><![CDATA[Servings:  4 Preparation Time:  10 min Cooking Time:  5 min Ingredients 1 spray(s) cooking spray 2 tsp sesame oil 2 medium garlic clove(s), minced 2 cup(s) sugar snap peas, or pea pods, trimmed 2 cup(s) carrot(s), sliced thinly on a diagonal 2 medium scallion(s), chopped 1 1/2 tbsp low-sodium soy sauce 2 tbsp cilantro, fresh, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&amp;blog=3727549&amp;post=469&amp;subd=wellnessreport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Smart Back-to-School Health Solutions</title>
		<link>http://wellnessreport.wordpress.com/2010/09/15/smart-back-to-school-health-solutions/</link>
		<comments>http://wellnessreport.wordpress.com/2010/09/15/smart-back-to-school-health-solutions/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 12:00:25 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=454</guid>
		<description><![CDATA[As summer vacation winds down, children’s physical activity often does the same. With sports ending in mid-summer and family vacations out of the way, getting kids to stay active into the school year isn’t always easy. Here are some tips to help kids get the exercise they need without making it seem like extra homework. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&amp;blog=3727549&amp;post=454&amp;subd=wellnessreport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Farmer&#8217;s Market Squash Saute</title>
		<link>http://wellnessreport.wordpress.com/2010/09/08/462/</link>
		<comments>http://wellnessreport.wordpress.com/2010/09/08/462/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 12:00:19 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=462</guid>
		<description><![CDATA[Prep Time: 20 min Total Time: 20 min Makes: 4 servings, 3/4 cup each Ingredients 2 zucchini, sliced 2 yellow squash, sliced 2 cloves garlic, minced 1 Tbsp.  olive oil 1/2 cup part-skim mozzarella cheese 2 Tbsp.  chopped fresh basil 2 Tbsp. grated parmesan cheese Directions COOK vegetables in hot oil in large skillet on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&amp;blog=3727549&amp;post=462&amp;subd=wellnessreport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Back-to-school  Health Checklist</title>
		<link>http://wellnessreport.wordpress.com/2010/09/01/back-to-school-health-checklist/</link>
		<comments>http://wellnessreport.wordpress.com/2010/09/01/back-to-school-health-checklist/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 12:39:44 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Lifestyle Tips]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=449</guid>
		<description><![CDATA[Getting the kids ready to go back to school this year might not be as easy as boosting their confidence and buying a new backpack. School districts throughout the country are implementing new medical requirements, including a variety of immunizations and checkups, which are necessary in order for children to attend school this fall. While [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&amp;blog=3727549&amp;post=449&amp;subd=wellnessreport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Andouille Sausage and Corn Bread Stuffing</title>
		<link>http://wellnessreport.wordpress.com/2010/08/25/andouille-sausage-and-corn-bread-stuffing/</link>
		<comments>http://wellnessreport.wordpress.com/2010/08/25/andouille-sausage-and-corn-bread-stuffing/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 12:00:50 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=402</guid>
		<description><![CDATA[Makes 10-12 servings Ingredients 2 tablespoons (1/4 stick) butter 1 pound andouille sausages,* cut into 1/3-inch pieces 1 12-ounce package breakfast-style bulk sausage 3 cups chopped onions 2 cups chopped celery 2 cups chopped red bell peppers 1 cup chopped green onions 2 teaspoons chopped fresh thyme 1 teaspoon hot pepper sauce 1 teaspoon dried [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&amp;blog=3727549&amp;post=402&amp;subd=wellnessreport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Want Kids to Eat Veggies? Steam Them!</title>
		<link>http://wellnessreport.wordpress.com/2010/08/18/want-kids-to-eat-veggies-steam-them/</link>
		<comments>http://wellnessreport.wordpress.com/2010/08/18/want-kids-to-eat-veggies-steam-them/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 12:00:35 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=444</guid>
		<description><![CDATA[Getting kids to eat their vegetables can be a very difficult task.  Some parents go to great lengths to make eating vegetables fun and amusing for kids.  Some parents even believe that drowning them in flavors will seem more appealing and better to eat.  Broccoli dowsed in cheese or onion-battered green beans are not the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&amp;blog=3727549&amp;post=444&amp;subd=wellnessreport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Blackberry Pandowdy</title>
		<link>http://wellnessreport.wordpress.com/2010/08/11/blackberry-pandowdy/</link>
		<comments>http://wellnessreport.wordpress.com/2010/08/11/blackberry-pandowdy/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 12:00:53 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=394</guid>
		<description><![CDATA[Servings:  6 Preparation Time:  20 min Cooking Time:  30 min   Ingredients 4 cup(s) blackberries 1/4 cup(s) sugar 1 Tbsp uncooked tapioca, quick-cooking or minute variety 1 tsp fresh lemon juice 1/2 tsp vanilla extract 1/2 tsp ground cinnamon 1/2 cup(s) all-purpose flour 1/4 cup(s) rolled oats, do not use quick-cooking 1/4 tsp table salt [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&amp;blog=3727549&amp;post=394&amp;subd=wellnessreport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>5 &#8220;Bad&#8221; Foods You SHOULD Be Eating</title>
		<link>http://wellnessreport.wordpress.com/2010/08/04/5-bad-foods-you-should-be-eating/</link>
		<comments>http://wellnessreport.wordpress.com/2010/08/04/5-bad-foods-you-should-be-eating/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 13:00:28 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=439</guid>
		<description><![CDATA[Have you ever felt guilty about eating a snack that is high in fat when you could have chosen to eat something that was fat-free?  Have you worried that your cholesterol will skyrocket after eating something “bad” for dinner?  It seems as though ever since I can remember, the rule to eating healthy has been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&amp;blog=3727549&amp;post=439&amp;subd=wellnessreport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Asian-Style Sea Bass</title>
		<link>http://wellnessreport.wordpress.com/2010/07/28/asian-style-sea-bass/</link>
		<comments>http://wellnessreport.wordpress.com/2010/07/28/asian-style-sea-bass/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 12:00:37 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=375</guid>
		<description><![CDATA[Ingredients 1 pound(s) sea bass fillet(s), cut into 4 pieces  1 cup(s) scallion(s), thinly sliced (about 3 scallions)  2 tbsp low-sodium soy sauce, divided  1 tbsp ginger root, fresh, minced  2 tbsp sesame oil  2 cup(s) cooked white rice  Directions Cut out a 12 x 18-inch rectangle of foil. Put the sea bass fillets on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&amp;blog=3727549&amp;post=375&amp;subd=wellnessreport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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