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	<title>The Wellness Report</title>
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	<link>http://wellnessreport.wordpress.com</link>
	<description>Your guide to healthy living with fitness tips, healthy recipes, and more!</description>
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		<title>The Wellness Report</title>
		<link>http://wellnessreport.wordpress.com</link>
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			<item>
		<title>Bodybuilder640 &#8211; The Final Push</title>
		<link>http://wellnessreport.wordpress.com/2009/11/11/bodybuilder640-the-final-push/</link>
		<comments>http://wellnessreport.wordpress.com/2009/11/11/bodybuilder640-the-final-push/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 18:38:09 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Bodybuilder640's Journey]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=301</guid>
		<description><![CDATA[With the competition this Saturday, Bodybuilder640 is pumped and ready to finally realizing his dream.  His very first bodybuilding competition is this Saturday, November 14th &#8230; have you read about his journey? If not, you can catch up on his posts by clicking &#8220;Bodybuilder640&#8217;s Journey&#8221;.  
Here is his most recent post: &#8220;2 weeks [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&blog=3727549&post=301&subd=wellnessreport&ref=&feed=1" />]]></description>
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			<media:title type="html">healthnut77</media:title>
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		<item>
		<title>Not so “Friendly” after all</title>
		<link>http://wellnessreport.wordpress.com/2009/11/11/not-so-%e2%80%9cfriendly%e2%80%9d-after-all/</link>
		<comments>http://wellnessreport.wordpress.com/2009/11/11/not-so-%e2%80%9cfriendly%e2%80%9d-after-all/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 12:00:13 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=297</guid>
		<description><![CDATA[A few weeks ago, I mentioned how many restaurants are posting nutritional information on their websites. This can be attributed to the growing number of states enacting calorie-posting laws, by which restaurants are required to post this information in order to promote health consciousness and provide some insight into what eating patterns are leading to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&blog=3727549&post=297&subd=wellnessreport&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnessreport.wordpress.com/2009/11/11/not-so-%e2%80%9cfriendly%e2%80%9d-after-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthnut77</media:title>
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		<title>Bodybuilder640: 2 weeks out</title>
		<link>http://wellnessreport.wordpress.com/2009/11/04/bodybuilder640-2-weeks-out/</link>
		<comments>http://wellnessreport.wordpress.com/2009/11/04/bodybuilder640-2-weeks-out/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 12:00:53 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Bodybuilder640's Journey]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=299</guid>
		<description><![CDATA[This is it, the final push, just two weeks away. I am dialed in right now, everything is coming together and I am so pumped about my first competition. It can’t get here fast enough; I am definitely ready. I better be after dieting for what now seems like an entire year. Oh yeah, that’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&blog=3727549&post=299&subd=wellnessreport&ref=&feed=1" />]]></description>
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		<title>Guilt-free Oatmeal</title>
		<link>http://wellnessreport.wordpress.com/2009/11/04/guilt-free-oatmeal/</link>
		<comments>http://wellnessreport.wordpress.com/2009/11/04/guilt-free-oatmeal/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 12:00:14 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=290</guid>
		<description><![CDATA[Ingredients: 
1 packet Quaker Instant Oatmeal, Regular
1/4 cup Fiber One bran cereal (original)
1/4 cup light vanilla soymilk
2 tbsp. canned pure pumpkin
2 tbsp. Fat Free Reddi-wip
1 tbsp. sugar-free maple syrup
1/4 tsp. pumpkin pie spice (or cinnamon)
5 sprays I Can&#8217;t Believe It&#8217;s Not Butter! Spray
1 no-calorie sweetener packet (like Splenda)
dash salt 
Directions:
Place all ingredients except for Reddi-wip [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&blog=3727549&post=290&subd=wellnessreport&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthnut77</media:title>
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		<item>
		<title>A &#8220;Triple Threat&#8221; for diets</title>
		<link>http://wellnessreport.wordpress.com/2009/10/28/the-triple-threat-to-your-diet/</link>
		<comments>http://wellnessreport.wordpress.com/2009/10/28/the-triple-threat-to-your-diet/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 12:00:48 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Lifestyle Tips]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=294</guid>
		<description><![CDATA[Certain foods with “healthy” labels attached to them are often misleading, luring health-conscience buyers into a false sense of security. If you’re looking to stay ahead of the curve, avoid these common mistakes:
1. Serving Size Slip-Ups- always read the serving size!!  The recommended serving size is usually smaller than think.
2. Believing the Hype- Don’t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&blog=3727549&post=294&subd=wellnessreport&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthnut77</media:title>
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		<title>Bodybuilder640: 4 weeks out</title>
		<link>http://wellnessreport.wordpress.com/2009/10/21/bodybuilder640-4-weeks-out/</link>
		<comments>http://wellnessreport.wordpress.com/2009/10/21/bodybuilder640-4-weeks-out/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 16:00:35 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Bodybuilder640's Journey]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=288</guid>
		<description><![CDATA[Last 4 weeks, it is crunch time now. Time to pull out all the stops!  I sent in my entry form this week, so there is no going back. I am not as worried about my readiness in appearance as much as I used to be.  I’m more confident I will be in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&blog=3727549&post=288&subd=wellnessreport&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnessreport.wordpress.com/2009/10/21/bodybuilder640-4-weeks-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthnut77</media:title>
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		<title>Pumpkin Enchiladas</title>
		<link>http://wellnessreport.wordpress.com/2009/10/21/pumpkin-enchiladas/</link>
		<comments>http://wellnessreport.wordpress.com/2009/10/21/pumpkin-enchiladas/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 12:00:26 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=281</guid>
		<description><![CDATA[Definitely a unique recipe &#8230; but trust me, you&#8217;ll love it!
Ingredients: 
2 medium-large corn tortillas (like Mission Super Size)
3/4 cup enchilada sauce, divided
2/3 cup canned pure pumpkin
1/3 cup chopped onion
1/4 cup shredded fat-free cheddar cheese
1 slice fat-free cheddar cheese, halved
1 1/2 tbsp. taco sauce
1 tsp. dry taco seasoning mix
Optional: salt, black pepper, fat-free sour cream, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&blog=3727549&post=281&subd=wellnessreport&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthnut77</media:title>
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		<item>
		<title>Eat to Live Longer</title>
		<link>http://wellnessreport.wordpress.com/2009/10/14/eat-to-live-longer/</link>
		<comments>http://wellnessreport.wordpress.com/2009/10/14/eat-to-live-longer/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 12:00:25 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Lifestyle Tips]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=286</guid>
		<description><![CDATA[It’s no secret that eating the right foods and keeping a balanced diet will help you stay healthy and in shape, but certain foods are now being linked to living a longer life. According to Cheryl Forberg, RD, an expert in anti-aging nutrition (and resident nutritionist on The Biggest Loser), many foods that are great [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&blog=3727549&post=286&subd=wellnessreport&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthnut77</media:title>
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		<item>
		<title>Bodybuilder640: 6 weeks out</title>
		<link>http://wellnessreport.wordpress.com/2009/10/07/bodybuilder640-6-weeks-out/</link>
		<comments>http://wellnessreport.wordpress.com/2009/10/07/bodybuilder640-6-weeks-out/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:00:45 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Bodybuilder640's Journey]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Foods]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=284</guid>
		<description><![CDATA[I’m not gonna lie, this is starting to get to me a little. Not so much the diet, just the pressure of the date getting closer and being so close I can’t afford any kind of screw-up.  I still enjoy the challenge, in fact, in the last push to get any fat out of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&blog=3727549&post=284&subd=wellnessreport&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnessreport.wordpress.com/2009/10/07/bodybuilder640-6-weeks-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Cranberry-Pumpkin Bars</title>
		<link>http://wellnessreport.wordpress.com/2009/10/07/cranberry-pumpkin-bars/</link>
		<comments>http://wellnessreport.wordpress.com/2009/10/07/cranberry-pumpkin-bars/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 12:00:52 +0000</pubDate>
		<dc:creator>healthnut77</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://wellnessreport.wordpress.com/?p=279</guid>
		<description><![CDATA[Ingredients
1 cup packed light brown sugar
4 Tbsp reduced-calorie margarine, soft, at room temperature
1 cup canned pumpkin, puree
1 large egg(s)
1 large egg white(s)
1/3 cup buttermilk
1 1/4 cup all-purpose flour
1 1/2 cup uncooked old fashioned oats
1 Tbsp pumpkin pie spice
1/2 tsp baking soda
1/2 tsp table salt
2/3 cup dried cranberries
Instructions
Heat oven to 350ºF (175ºC). Lightly coat a 9&#215;13-inch [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessreport.wordpress.com&blog=3727549&post=279&subd=wellnessreport&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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